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Shift : Let Go of Fear and Get Your Life in Gear

ISBN: 9780762756629 | 0762756624
Format: Trade Paper
Publisher: Lyons Press
Pub. Date: 4/1/2010

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SummaryTable of ContentsAuthor Biography
We all go through major life transitions -whether they take us by surprise or we take the leap and "make a shift" into unknown ter ritory ourselves. Jobs change, lovers change, ideas change, people change. But, too often, we become overwhelmed by fear when faced with a new direction. We become stuck. This book funda mentally changes the way we cope with change. Dr. Jeffrey Hull presents his unique "Life-Shifting" method - a six-step program combining Western psychological theory and Eastern ideas with the practicality of life coaching. The aim:... MORE
Introductionp. vii
Life-Shifting 101 A Primer: Rules of the Roadp. 1
Introductionp. 3
The Landscape of the Selfp. 5
The Dance of Changep. 21
The Myth of the Symptomp. 45
The Trouble with Happinessp. 63
The Road Map of Changep. 73
Fear Factorsp. 89
Life-Shifting 102 The Program: Six Transformational T... MOREp. 105
Introductionp. 107
Life-Shifting Self-Renewal Diagnostic #1p. 113
The Tool of Recognition: Know Thy Enemyp. 117
The Tool of Response-ability: Mind the Gapp. 130
The Tool of Refocusing: The Myth of Focusp. 140
The Tool of Reframing: Rewrite Your Storyp. 152
The Tool of Realigning: System Tune-Upp. 161
The Tool of Reconciliation: Homeward Boundp. 169
Life-Shifting 103 The Process: A Journey through Changep. 179
Introductionp. 181
Life-Shifting Self-Renewal Diagnostic #2p. 192
The Rupture: Lost in a Dark Woodp. 197
The Release: Putting Down Your Burdenp. 211
The Retreat: Embracing the Dead Zonep. 226
The Revival: Light at the Beginning of the Tunnelp. 238
The Rehearsal: The Curse of Achievementp. 248
The Realization: Don't Hold On to Your Hatp. 256
Epilogue Cruise Control: Guidelines for Life-Shifting Masteryp. 265
Acknowledgmentsp. 272
Sourcesp. 275
Indexp. 277
About the Authorp. 282
Table of Contents provided by Ingram. All Rights Reserved.

Jeffrey W. Hull, Ph.D., is a psychotherapist, executive/life coach, and author widely recognized as a pioneer in the fields of performance and life coaching for executives. His clients range from individuals to multinational Fortune 500 corporations. He has appeared on national television programs such as Good Morning America.  He lives in New York City and in the Hudson River Valley.



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