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Sheet Pan Ketogenic 150 One-Tray Recipes for Quick and Easy, Low-Carb Meals and Hassle-free Cle...

ISBN: 9781612436746 | 1612436749
Format: Paperback
Publisher: Ulysses Press
Pub. Date: 6/13/2017

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Ketogenic cooking has never been easier than with this collection of simple prep and quick cleanup recipes

The ketogenic diet has revolutionized healthy lifestyles, applying a proven, scientific approach to food. But it’s tough to find time to whip up these professionally-tested, balanced foods for every meal. That’s why making all-in-one sheet pan dishes is perfect for those on the ketogenic diet. The delicious recipes in Sheet Pan Ketogenic do the math for you. Every recipe is low-carb and made up of 70-75% fat and 15-25% protein, promoting whole, healthy foods and weight loss. More importantly, these mouthwatering low-carb combinations cook together on the sheet pan, enhancing their flavors for a tasty meal with minimal cleanup. Featuring meals like Coffee-Rubbed Prime Rib with Roasted Garlic and Baked Salmon with Honey Mustard Cream Sauce, each recipe offers gourmet combinations that are designed to jump start fat burning. Chapters are arranged by protein source—from lamb to pork to wild fish and plants—and make it easy to build meals around even the pickiest of tastes and dietary concerns.

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