Serious Strength Training
ISBN: 9781450422444 | 1450422446
Edition: 3rdFormat: Paperback
Publisher: Human Kinetics
Pub. Date: 11/1/2012
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You've put in the time, effort, and sweat to build a solid foundation, but you want moremore muscle mass, strength, and definition. Look no further. Serious Strength Trainingwill bring your workouts and results to the next level. Tudor Bompa (the world's foremost expert on optimal schedules for training), Mauro Di Pasquale (a leading authority on nutrition for strength training), and former bodybuilder Lorenzo Cornacchia have again teamed up to bring you the latest, greatest, and most effective exercises and programs for hard-core strength. Fea... MORE
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