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The Self-Esteem Coach; 10 Days to a Confident New You

ISBN: 9781780281162 | 1780281161
Format: Trade Paper
Publisher: Watkins
Pub. Date: 3/6/2012

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SummaryTable of ContentsAuthor Biography
Research shows that happiness and self-esteem do not depend on success; on the contrary, success is the result of happiness and self-esteem. That means we can raise our game in every area of our lives if we simply concentrate on becoming more self-confident and content! Through her 10-day self-esteem program, top life coach and self-esteem expert Lynda Field will help you become motivated, solve personal problems, focus on your goals, and enjoy strong relationships. It's the effortless way to become a confident new you.
Acknowledgementsp. viii
Introduction: Because You Are Worth Itp. xi
How The 10-Day Self-Esteem Programme Worksp. xvi
Take Control
Choose High Self-Esteemp. 2
Think Positivelyp. 28
Feel Goodp. 49
Act Assertivelyp. 75
Increase Your Self-Awarenessp. 98
Self-Esteem for Life
Keep... MOREp. 128
Practise the Happiness Habitp. 153
Attract Successp. 174
Have Brilliant Relationshipsp. 194
Maintain Your High Self-Esteemp. 216
References and Inspirational Booksp. 238
Table of Contents provided by Ingram. All Rights Reserved.
Lynda Field has over 20 years' experience as a life coach, counsellor and therapist. Her 17 books include the bestselling 60 Ways to Feel Amazing, and many of her titles have been translated worldwide. Her book Self-Esteem for Women was chosen for the prestigious NHS Books on Prescription Scheme. She has written for many magazines and newspapers, including The Times, Guardian, Telegraph, Express, Daily Mail, and Woman and Home.


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