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Self-Defeating Behaviors
Self-Defeating Behaviors
- ISBN 13:
9780062501974
- ISBN 10:
0062501976
- Edition: Reprint
- Format: Paperback
- Copyright: 02/10/2010
- Publisher: HarperCollins Publications
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Summary
Thousands have used these proven and practical methods for overcoming self-defeating behaviors--from procrastination and depression to substance abuse and smoking. Through real-life examples, self-tests, and charts, Cudney and Hardy help readers identify, intercept, and overcome their self-imposed barriers to success and growth.
