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Runner's Handbook : The Bestselling Classic Fitness G for begng Intermediate Runners 2nd rev Edition
Runner's Handbook : The Bestselling Classic Fitness G for begng Intermediate Runners 2nd rev Edition
- ISBN 13:
9780140469301
- ISBN 10:
0140469303
- Edition: Reprint
- Format: Paperback
- Copyright: 05/01/1996
- Publisher: Penguin (Non-Classics)
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Summary
If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.
