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Runner's Handbook : The Bestselling Classic Fitness G for begng Intermediate Runners 2nd rev Ed...

ISBN: 9780140469301 | 0140469303
Edition: Reprint
Format: Paperback
Publisher: Penguin (Non-Classics)
Pub. Date: 5/1/1996

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If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.

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