9781612120058

With Rosemary Gladstar's expert advice, anyone can make their own herbal remedies for common ailments, such as aloe lotion for poison ivy, dandelion-burdock tincture for sluggish digestion, and lavender-lemon balm tea for stress relief. Gladstar profiles 33 of the most common and versatile healing plants and then shows you exactly how to grow, harvest, prepare, and use them. Stock your home medicine chest with safe, all-natural, low-cost herbal preparations, and enjoy better health!

Rosemary Gladstar is the best-selling author of Rosemary Gladstar’s Medicinal Herbs: A Beginner’s Guide and Rosemary Gladstar’s Herbal Recipes for Vibrant Health, which draw on her 40-plus years of experiences studying and teaching about the healing properties of herbs. She is a world-renowned educator, activist, and entrepreneur, and the founding director of Sage Mountain Herbal Retreat Center, the International Herb Symposium, and the New England Women’s Herbal Conference. Gladstar is founding president of United Plant Savers, a nonprofit organization dedicated to the conservation and preservation of native American herbs. She was the original formulator for Traditional Medicinal herbal teas and has led herbal educational adventures around the world. She is the recipient of an honorary doctorate from the National University of Natural Medicine in Portland, Oregon, and serves on the board of the Association for the Advancement of Restorative Medicine and The National Health Freedom Coalition. She lives in Vermont.

Chapter 1: Welcome to the Wonderful World of Medicinal Herbs
What Is a Medicinal Herb?
How Is Herbal Medicine Used?
The Benefits of Herbal Medicine
Starting a Home Medicine Garden

Chapter 2: How to Make Your Own Herbal Remedies
Setting Up Your Kitchen Pharmacy
Herbal Teas
Syrups
Oils
Salves
Tinctures
Herbal Pills
Baths, Poultices, and Compresses
The Skinny on Dosage and Duration of Herbal Treatments

Chapter 3: 9 Familiar Herbs & Spices to Grow and Use
Basil
Cayenne
Cinnamon
Garlic
Ginger
Rosemary
Sage
Thyme
Turmeric

Chapter 4: 24 Safe & Effective Herbs to Know, Grow, and Use
Aloe Vera
Burdock
Calendula
Chamomile
Chickweed
Dandelion
Echinacea
Elder
Goldenseal
Hawthorn
Lavender
Lemon Balm
Licorice
Marsh Mallow
Mullein
Nettle
Oats
Peppermint
Plantain
Red Clover
St. John's Wort
Spearmint
Valerian
Yarrow

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Rosemary Gladstar's Medicinal Herbs

Rosemary Gladstar's Medicinal Herbs

1612120059

Summary

Author Biography

Table of Contents

Supplemental Materials