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Relaxation, Meditation, & Mindfulness

by:
9780826127457

Relaxation, Meditation, & Mindfulness

by:
  • ISBN 13:

    9780826127457

  • ISBN 10:

    0826127452

  • Edition: 1st
  • Format: Hardcover
  • Copyright: 03/01/2005
  • Publisher: Lightning Source Inc
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Summary

Roosevelt Univ., Chicago, IL. Based on a newly revised theory of relaxation, this text explains why hundreds of techniques used by professionals typically sort into six groups. Provides practical solutions, concrete illustrations of application, and details on techniques such as yoga stretching, breathing exercises, and imagery.

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