Relax Kids Little Book of Stars
Relax Kids Little Book of Stars
- ISBN 13:
9781782794608
- ISBN 10:
1782794603
- Format: Paperback
- Copyright: 02/07/2015
- Publisher: Our Street Books
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Summary
Research supports that mindful meditation calms the brain, inspires creativity and enhances cognitive and social-emotional skills. The reflections in Little Book of Stars incorporate simple relaxation exercises and visualizations designed to improve children’s self-esteem and confidence and reduce stress and anxiety. Practiced regularly, these exercises can have a profound effect on children’s mental, emotional and physical wellbeing.