9781934030516

This is the first book to specifically address the unique weight management needs of 42 million Americas who compete in endurance sports. Author Matt Fitzgerald shows how athletes can identify their optimal weight and body composition, and follow a 5-step plan to get lean for faster racing and better health.

Matt Fitzgerald is a prolific journalist and an authority on sports nutrition and endurance sports. Since 2005, he has authored 10 books, including Brain Training for Runners and The Runner's Body. He lives in San Diego, CA.

Acknowledgments	p. vii
Introduction	p. 1
Body weight, body Fat, and Endurance Performance	p. 9
How to Determine Your Optimal Performance Weight	p. 21
Tracking Your Progress	p. 39
Seasonal Considerations	p. 53
Sport-Specific Racing Weight Considerations	p. 69
Guidelines for Beginners	p. 83
Improving Your Diet Quality	p. 93
Balancing Your Energy Sources	p. 111
Nutrient Timing	p. 131
Managing Your Appetite	p. 147
Training for Racing Weight	p. 165
What the Pros Eat	p. 185
Endurance Fuel	p. 203
The Role of Supplements	p. 235
Appendix: Recommended Strength Exercises for Endurance Athletes	p. 249
References	p. 271
Index	p. 279
About the author	p. 288
Table of Contents provided by Ingram. All Rights Reserved.

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1934030511

Summary

Author Biography

Table of Contents

Supplemental Materials