Quantum Yoga : The Holistic Approach to Creating Your Ideal Practice
ISBN: 9781608872091 | 1608872092
Edition: 2ndFormat: Trade Paper
Publisher: Mandala Publishing
Pub. Date: 3/12/2013
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Drawing on both Western and Eastern medicine aligned with Quantum physics, Laura Baumann offers a whole-body, whole-mind kind of yoga that is becoming one of the most important contemporary disciplines in the field. This accessible guide is the key to creating the ultimate individualized practice.Quantum Yoga instructs the reader to recognize, construct, and vary dynamic yoga sequences ideally suited to personal needs. Part 1 provides a thorough explanation of the history, philosophy, and varying traditions of yoga, and also outlines the bo... MORE
Lara Baumann teaches the Quantum Method® of Yoga around the world and her DVDs have sold widely. She makes regular appearances on Body In Balance TV and runs the Yoga Alliance certified Teacher Training courses in the UK and India. She lives in Sri Lanka.
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