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|1. Why Physical Fitness?|
|2. Behavior Modification|
|3. Nutrition for Wellness|
|4. Body Composition Assessment|
|5. Principles of Weight Management|
|6. Cardiorespiratory Endurance|
|7. Muscular Strength and Endurance|
|8. Muscular Flexibility||... MORE|
|9. Skill-Related Fitness and Comprehensive Fitness Programming|
|10. Stress Assessment and Management Techniques|
|11. A Healthy Lifestyle Approach|
|Nutrition Values of Selected Foods|
|Computer Data Form|