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Principles and Labs for Fitness and Wellness with Profile Plus 2004 for Hoeger's Principles and...

ISBN: 9780534599911 | 0534599915
Edition: 7th
Format: Paperback
Publisher: Brooks Cole
Pub. Date: 4/4/2003

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Table of Contents
Physical Fitness and Wellness
1(29)
Physical Activity Versus Exercise
3(1)
Wellness
... MORE4(4)
Wellness, Fitness, and Longevity
8(2)
Physical Fitness
10(2)
Leading Health Problems in the United States
12(2)
Benefits of a Comprehensive Wellness Program
14(2)
The Wellness Challenge of the 21st Century
16(1)
Wellness Education: Using this Book
17(3)
Assess Your Knowledge
20(1)
Web Interactive
21(1)
Notes
22(1)
Suggested Readings
22(7)
Wellness Lifestyle Questionnaire
23(2)
Clearance for Exercise Participation
25(2)
Resting Heart Rate and Blood Pressure Assessment
27(2)
Behavior Modification
29(18)
Barriers to Change
31(2)
Motivation and Locus of Control
33(1)
Changing Behavior
34(2)
The Process of Change
36(3)
Techniques of Change
39(4)
Assess Your Knowledge
43(1)
Web Interactive
43(1)
Notes
44(1)
Suggested Readings
44(3)
Behavior Modification: Stages, Processes, and Techniques for Change
45(2)
Nutrition for Wellness
47(48)
Nutrients
48(10)
Balancing the Diet
58(6)
Achieving a Balanced Diet
64(6)
Nutrient Supplementation
70(5)
Nutrition for Athletes
75(3)
Special Nutrient Needs of Women
78(4)
Dietary Guidelines for Americans
82(1)
Proper Nutrition: A Lifetime Prescription for Healthy Living
83(1)
Assess Your Knowledge
84(1)
Web Interactive
85(1)
Notes
85(1)
Suggested Readings
86(9)
Nutrient Analysis
87(6)
Healthy Diet Plan
93(2)
Body Composition Assessment
95(22)
Essential and Storage Fat
96(1)
Techniques to Assess Body Composition
97(10)
Determining Recommended Body Weight
107(3)
Importance of Regular Body Composition Assessment
110(1)
Assess Your Knowledge
111(1)
Web Interactive
111(1)
Notes
112(1)
Suggested Readings
112(5)
Hydrostatic Weighing for Body Composition Assessment
113(2)
Body Composition Assessment, Disease Risk Assessment, and Recommended Body Weight Determination
115(2)
Weight Management
117(32)
Overweight Versus Obesity
119(1)
Tolerable Weight
120(1)
The Weight Loss Dilemma
120(3)
Eating Disorders
123(2)
Physiology of Weight Loss
125(2)
Diet and Metabolism
127(1)
Exercise: The Key to Weight Management
128(3)
Losing Weight the Sound and Sensible Way
131(4)
Behavior Modification and Adherence to a Weight Management Program
135(3)
In Conclusion
138(1)
Assess Your Knowledge
138(1)
Web Interactive
139(1)
Notes
139(1)
Suggested Readings
140(9)
Estimation of Daily Caloric Requirement, Stage of Change, and Exercise Program Selection
141(2)
Calorie-Restricted Diet Plans
143(4)
Behavioral Goals for Weight Management
147(2)
Cardiorespiratory Endurance
149(36)
Basic Cardiorespiratory Physiology: A Quick Survey
150(1)
Aerobic and Anaerobic Exercise
151(2)
Assessment of Cardiorespiratory Endurance
153(1)
Tests to Estimate VO2max
154(8)
Principles of Cardiorespiratory Exercise Prescription
162(5)
Fitness Benefits of Aerobic Activities
167(2)
Getting Started and Adhering to a Lifetime Exercise Program
169(1)
A Lifetime Commitment to Fitness
170(1)
Assess Your Knowledge
171(1)
Web Interactive
171(1)
Notes
172(1)
Suggested Readings
172(13)
Cardiorespiratory Endurance Assessment
175(2)
Exercise Heart Rate and Caloric Cost of Physical Activity
177(4)
Exercise Readiness Questionnaire
181(2)
Cardiorespiratory Exercise Prescription
183(2)
Muscular Strength and Endurance
185(40)
Relationship Between Strength and Metabolism
186(1)
Effect of Aging on Metabolism
186(1)
Gender Differences
187(1)
Changes in Body Composition
188(1)
Assessment of Muscular Strength and Endurance
188(5)
Strength-Training Prescription
193(1)
Principles of Strength Training
194(6)
Strength-Training Exercises
200(2)
Assess Your Knowledge
202(1)
Web Interactive
202(1)
Notes
203(1)
Suggested Readings
203(4)
Strength-Training Exercises without Weights
207(5)
Strength-Training Exercises with Weights
212(13)
Muscular Strength and Endurance Assessment
221(2)
Strength-Training Program
223(2)
Muscular Flexibility
225(28)
Factors Affecting Flexibility
226(1)
Assessment of Flexibility
227(5)
Evaluating Body Posture
232(1)
Principles of Muscular Flexibility Prescription
233(2)
When to Stretch?
235(1)
Preventing and Rehabilitating Low Back Pain
236(5)
Assess Your Knowledge
241(1)
Web Interactive
242(1)
Notes
242(1)
Suggested Readings
242(1)
Flexibility Exercises
243(2)
Exercises for the Prevention and Rehabilitation of Low Back Pain
245(8)
Muscular Flexibility Assessment
247(2)
Posture Evaluation
249(2)
Flexibility Development and Low Back Conditioning Programs
251(2)
Skill-Related Fitness and Comprehensive Fitness Programming
253(30)
Performance Tests for Skill-Related Fitness
255(5)
Specific Exercise Considerations
260(7)
Exercise-Related Injuries
267(2)
Leisure-Time Physical Activity
269(1)
Exercise and Aging
269(2)
Preparing for Sports Participation
271(3)
Personal Fitness Programming: An Example
274(4)
In Summary
278(1)
Assess Your Knowledge
279(1)
Web Interactive
279(1)
Notes
280(1)
Suggested Readings
280(3)
Assessment of Skill-Related Components of Fitness
281(2)
Stress Assessment and Management Techniques
283(32)
Stress Adaptation
285(1)
Sources of Stress
286(3)
Vulnerability to Stress
289(1)
Time Management
289(2)
Coping with Stress
291(8)
Assess Your Knowledge
299(1)
Web Interactive
299(1)
Notes
300(1)
Suggested Readings
300(15)
Life Experiences Survey and Type A Personality Assessment
301(6)
Stress Vulnerability Questionnaire
307(2)
Goals and Time Management Skills
309(4)
Stress Management
313(2)
Preventing Cardiovascular Disease
315(28)
Coronary Heart Disease Risk Profile
316(20)
A Final Word on Coronary Risk Reduction
336(1)
Assess Your Knowledge
336(1)
Web Interactive
337(1)
Notes
337(1)
Suggested Readings
338(5)
Self-Evaluation of Cardiovascular Risk and Behavior Modification Program
339(4)
Cancer Risk Management
343(28)
Incidence of Cancer
345(2)
Guidelines for Preventing Cancer
347(5)
Warning Signals of Cancer
352(1)
Cancer Questionnaire: Assessing Your Risks
353(7)
Other Cancer Sites
360(3)
What Can You Do?
363(1)
Assess Your Knowledge
364(1)
Web Interactive
364(1)
Notes
365(1)
Suggested Readings
365(6)
Health Questionnaires: Cancer Prevention and Early Warning Signs of Disease
367(2)
Cancer Risk Profile
369(2)
Addictive Behaviors and Wellness
371(30)
Addiction
372(1)
Risk Factors for Addiction
372(1)
Drugs and Dependence
373(8)
Treatment of Addiction
381(1)
Tobacco Use
381(6)
Smoking Cessation
387(3)
Life After Cigarettes
390(3)
Assess Your Knowledge
393(1)
Web Interactive
393(1)
Notes
394(1)
Suggested Readings
394(7)
Addictive Behavior Questionnaires
395(2)
Smoking Cessation Questionnaires
397(4)
Sexually Transmitted Diseases
401(14)
Chlamydia
402(1)
Gonorrhea
402(1)
Pelvic Inflammatory Disease
402(1)
Genital Warts
403(1)
Genital Herpes
403(1)
Syphilis
403(1)
HIV and AIDS
404(4)
Guidelines for Preventing Sexually Transmitted Diseases
408(3)
Assess Your Knowledge
411(1)
Web Interactive
412(1)
Notes
412(1)
Suggested Readings
412(3)
Self-Quiz on HIV and AIDS
413(2)
Lifetime Fitness and Wellness
415(38)
Life Expectancy and Physiological Age
417(1)
Complementary and Alternative Medicine (CAM)
418(3)
Deciding Your Fitness Future
421(3)
Self-Evaluation and Behavioral Objectives for the Future
424(1)
Tips for Behavioral Change
424(1)
The Fitness/Wellness Experience and a Challenge for the Future
425(2)
Assess Your Knowledge
427(1)
Web Interactive
428(1)
Notes
428(1)
Suggested Readings
428(9)
Life Expectancy and Physiological Age Prediction Questionnaire
429(4)
Self-Evaluation and Behavioral Objectives for the Future
433(4)
Appendices
A Nutritive Value of Selected Foods
437(12)
B Computer Data Form
449(4)
Glossary453(6)
Answer Key459(1)
Photo Credits460(1)
Index461

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