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Principles and Labs for Fitness and Wellness (with Profile Plus 2006 CD-ROM, Personal Daily Log, Health, Fitness, and Wellness Internet Explorer, and InfoTrac)

by: Hoeger, Wener W.K.; Hoeger, Sharon A.

Principles and Labs for Fitness and Wellness (with Profile Plus 2006 CD-ROM, Personal Daily Log, Health, Fitness, and Wellness Internet Explorer, and InfoTrac)

by: Hoeger, Wener W.K.; Hoeger, Sharon A.

ISBN 13:
9780534604967
ISBN 10:
053460496X
Edition: 8th
Format: Paperback
Copyright: 03/14/2005
Publisher: Brooks Cole
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Summary

1. Physical Fitness and Wellness. 2. Behavior Modification. 3. Nutrition for Wellness. 4. Body Composition. 5. Weight Management. 6. Cardiorespiratory Endurance. 7. Muscular Strength and Endurance. 8. Muscular Flexibility. 9. Skill Fitness and Fitness Programming. 10. Stress Management. 11. Preventing Cardiovascular Disease. 12. Cancer Prevention. 13. Addictive Behavior. 14. Preventing Sexually Transmitted Diseases. 15. Lifetime Fitness and Wellness. Appendix A. Nutrition Values of Selected Foods. Appendix B. Computer Data Form. Glossary. Index.

Physical Fitness and Wellness

(28)

Life Expectancy Versus Healthy Life Expectancy

(1)

Leading Health Problems in the United States

(1)

Lifestyle as a Health Problem

(1)

Physical Activity and Exercise Defined

(1)

Surgeon General's Report on Physical Activity and Health

(1)

Wellness

(3)

Wellness, Fitness, and Longevity

(2)

Types of Physical Fitness

(1)

Fitness Standards: Health Versus Physical Fitness

(2)

Benefits of a Comprehensive Wellness Program

(2)

The Wellness Challenge of the 21st Century

(1)

National Health Objectives for the Year 2010

(1)

Wellness Education: Using this Book

(3)

Assess Your Knowledge

(1)

Media Menu

(1)

Notes

(1)

Suggested Readings

(7)

Wellness Lifestyle Questionnaire

(2)

Clearance for Exercise Participation

(2)

Resting Heart Rate and Blood Pressure Assessment

(2)

Behavior Modification

(20)

Barriers to Change

(2)

Motivation and Locus of Control

(1)

Changing Behavior

(1)

The Transtheoretical Model

(2)

The Process of Change

(4)

Techniques of Change

(1)

Goal Setting

(1)

Smart Goals

(1)

Goal Evaluation

(1)

Assess Your Knowledge

(1)

Media Menu

(1)

Notes

(1)

Suggested Readings

(5)

Behavior Modification: Stages, Processes, and Techniques for Change

(2)

Setting Smart Goals

(2)

Nutrition for Wellness

(50)

Nutrients

(10)

Balancing the Diet

(1)

Nutrition Standards

(2)

Nutrient Analysis

(3)

Achieving a Balanced Diet

(2)

Vegetarianism

(2)

Mediterranean Diet

(1)

Ethnic Diets

(1)

Nutrient Supplementation

(5)

Functional Foods

(1)

Genetically Modified Crops

(1)

Energy Substrates for Physical Activity

(1)

Energy (ATP) Production

(1)

Nutrition for Athletes

(3)

Special Nutrient Needs of Women

(3)

Dietary Guidelines for Americans

(3)

Proper Nutrition: A Lifetime Prescription for Healthy Living

(1)

Assess Your Knowledge

(1)

Media Menu

(1)

Notes

(1)

Suggested Readings

(9)

Nutrient Analysis

(6)

Healthy Diet Plan

(2)

Body Composition

(22)

Essential and Storage Fat

100

(1)

Techniques to Assess Body Composition

101

(11)

Determining Recommended Body Weight

112

(2)

Importance of Regular Body Composition Assessment

114

(1)

Assess Your Knowledge

115

(1)

Media Menu

116

(1)

Notes

116

(1)

Suggested Readings

116

(5)

Hydrostatic Weighing for Body Composition Assessment

117

(2)

Body Composition Assessment, Disease Risk Assessment, and Recommended Body Weight Determination

119

(2)

Weight Management

121

(38)

Overweight Versus Obesity

123

(1)

Tolerable Weight

124

(1)

The Weight Loss Dilemma

125

(1)

Diet Crazes

125

(3)

Eating Disorders

128

(3)

Physiology of Weight Loss

131

(4)

Exercise: The Key to Weight Management

135

(2)

Healthy Weight Gain

137

(1)

Strength Training, Diet, and Muscle Mass

138

(1)

Weight-Loss Myths

138

(1)

Losing Weight the Sound and Sensible Way

138

(5)

Monitoring Your Diet with Daily Food Logs

143

(1)

Using Low-Fat Entrees

143

(1)

Behavior Modification and Adherence to a Weight Management Program

144

(1)

The Simple Truth

145

(1)

Assess Your Knowledge

146

(1)

Media Menu

146

(1)

Notes

147

(1)

Suggested Readings

148

(11)

Estimation of Daily Caloric Requirement, Stage of Change, and Exercise Program Selection

149

(2)

Calorie-Restricted Diet Plans

151

(4)

Healthy Dietary Plan for Weight Maintenance or Weight Gain

155

(2)

Behavioral Goals for Weight Management

157

(2)

Cardiorespiratory Endurance

159

(38)

Basic Cardiorespiratory Physiology: A Quick Survey

160

(1)

Aerobic and Anaerobic Exercise

161

(1)

Benefits of Aerobic Training

162

(1)

Physical Fitness Assessment

163

(1)

Assessment of Cardiorespiratory Endurance

164

(9)

Principles of Cardiorespiratory Exercise Prescription

173

(1)

Guidelines for Cardiorespiratory Exercise Prescription

173

(5)

Fitness Benefits of Aerobic Activities

178

(2)

Getting Started and Adhering to a Lifetime Exercise Program

180

(1)

A Lifetime Commitment to Fitness

181

(1)

Assess Your Knowledge

182

(1)

Media Menu

183

(1)

Notes

183

(1)

Suggested Readings

183

(14)

Cardiorespiratory Endurance Assessment

187

(2)

Exercise Heart Rate and Caloric Cost of Physical Activity

189

(4)

Exercise Readiness Questionnaire

193

(2)

Cardiorespiratory Exercise Prescription

195

(2)

Muscular Strength and Endurance

197

(42)

Benefits of Strength Training

198

(1)

Muscular Strength and Aging

198

(1)

The Relationship Between Strength and Metabolism

198

(1)

Gender Differences

199

(1)

Changes in Body Composition

200

(1)

Assessment of Muscular Strength and Endurance

200

(6)

Strength-Training Prescription

206

(1)

Factors That Affect Strength

206

(1)

Principles Involved in Strength Training

207

(5)

Plyometrics

212

(1)

Strength Gains

213

(1)

Strength-Training Exercises With and Without Weights

213

(1)

Core Strength Training

213

(1)

Pilates Exercise System

214

(1)

Exercise Guidelines

214

(1)

Setting Up Your Own Strength-Training Program

215

(1)

Assess Your Knowledge

216

(1)

Media Menu

216

(1)

Notes

217

(1)

Suggested Readings

217

(4)

Strength-Training Exercises without Weights

221

(5)

Strength-Training Exercises with Weights

226

(13)

Muscular Strength and Endurance Assessment

235

(2)

Strength-Training Program

237

(2)

Muscular Flexibility

239

(28)

Benefits of Good Flexibility

240

(1)

Flexibility in Older Adults

240

(1)

Factors Affecting Flexibility

240

(1)

Assessment of Flexibility

241

(3)

Evaluating Body Posture

244

(3)

Principles of Muscular Flexibility Prescription

247

(1)

When to Stretch?

248

(1)

Flexibility Exercises

249

(1)

Contraindicated Exercises

249

(1)

Preventing and Rehabilitating Low-Back Pain

249

(6)

Assess Your Knowledge

255

(1)

Media Menu

255

(1)

Notes

256

(1)

Suggested Readings

256

(1)

Flexibility Exercises

257

(2)

Exercises for the Prevention and Rehabilitation of Low-Back Pain

259

(8)

Muscular Flexibility Assessment

261

(2)

Posture Evaluation

263

(2)

Flexibility Development and Low-Back Conditioning Programs

265

(2)

Skill Fitness and Fitness Programming

267

(32)

Benefits of Skill-Related Fitness

268

(1)

Performance Tests for Skill-Related Fitness

269

(4)

Specific Exercise Considerations

273

(8)

Exercise-Related Injuries

281

(2)

Leisure-Time Physical Activity

283

(1)

Exercise and Aging

283

(2)

Preparing for Participation in Sports

285

(1)

Overtraining

286

(1)

Periodization

287

(1)

Personal Fitness Programming: An Example

288

(4)

You Can Do It

292

(1)

Assess Your Knowledge

293

(1)

Media Menu

293

(1)

Notes

294

(1)

Suggested Readings

294

(5)

Assessment of Skill-Related Components of Fitness

295

(2)

Health-Related Fitness Case Studies

297

(2)

Stress Management

299

(32)

Adapting to Stress

301

(1)

Sources of Stress

302

(1)

Behavior Patterns

303

(2)

Vulnerability to Stress

305

(1)

Time Management

305

(2)

Coping with Stress

307

(8)

Assess Your Knowledge

315

(1)

Media Menu

316

(1)

Notes

316

(1)

Suggested Readings

316

(15)

Life Experiences Survey and Type A Personality Assessment

317

(6)

Stress Vulnerability Questionnaire

323

(2)

Goals and Time Management Skills

325

(4)

Stress Management

329

(2)

Preventing Cardiovascular Disease

331

(30)

Coronary Heart Disease Risk Profile

332

(1)

Leading Risk Factors for CHD

333

(20)

Cardiovascular Risk Reduction

353

(1)

Assess Your Knowledge

353

(1)

Media Menu

354

(1)

Notes

354

(1)

Suggested Readings

355

(6)

Self-Evaluation of Cardiovascular Risk and Behavior Modification Program

357

(4)

Cancer Prevention

361

(28)

Incidence of Cancer

363

(1)

Guidelines for Preventing Cancer

364

(7)

Warning Signals of Cancer

371

(1)

Assessing Your Risks

371

(1)

Common Sites of Cancer

371

(7)

Other Cancer Sites

378

(4)

What Can You Do?

382

(1)

Assess Your Knowledge

383

(1)

Media Menu

383

(1)

Notes

384

(1)

Suggested Readings

384

(5)

Health Questionnaires: Cancer Prevention and Early Warning Signs of Disease

385

(2)

Cancer Risk Profile

387

(2)

Addictive Behavior

389

(30)

Addiction

390

(1)

Risk Factors for Addiction

390

(1)

Drugs and Dependence

391

(1)

Marijuana

391

(1)

Cocaine

392

(1)

Methamphetamine

393

(1)

MDMA (Ecstasy)

394

(2)

Heroin

396

(1)

Alcohol

397

(3)

Treatment of Addiction

400

(1)

Tobacco Use

400

(11)

Assess Your Knowledge

411

(1)

Media Menu

411

(1)

Notes

412

(1)

Suggested Readings

412

(7)

Addictive Behavior Questionnaires

413

(2)

Smoking Cessation Questionnaires

415

(4)

Preventing Sexually Transmitted Diseases

419

(14)

Chlamydia

420

(1)

Gonorrhea

420

(1)

Pelvic Inflammatory Disease

420

(1)

Human Papillomavirus and Genital Warts

421

(1)

Genital Herpes

421

(1)

Syphilis

422

(1)

HIV and AIDS

422

(4)

Guidelines for Preventing Sexually Transmitted Diseases

426

(2)

Reducing the Risk for STDs

428

(1)

Reducing the Risks for HIV

429

(1)

Assess Your Knowledge

429

(1)

Media Menu

430

(1)

Notes

430

(1)

Suggested Readings

430

(3)

Self-Quiz on HIV and AIDS

431

(2)

Lifetime Fitness and Wellness

433

(38)

Life Expectancy and Physiological Age

434

(1)

Complementary and Alternative Medicine (CAM)

435

(3)

Quackery and Fraud

438

(2)

Deciding Your Fitness Future

440

(3)

Self-Evaluation and Behavioral Goals for the Future

443

(1)

The Fitness/Wellness Experience and a Challenge for the Future

444

(1)

Assess Your Knowledge

445

(1)

Media Menu

446

(1)

Notes

446

(1)

Suggested Readings

446

(9)

Life Expectancy and Physiological Age Prediction Questionnaire

447

(4)

Self-Evaluation and Behavioral Goals for the Future

451

(4)

Appendices

A Nutritive Value of Selected Foods

455

(12)

B Computer Data Form

467

(4)

Glossary

471

(5)

Answer Key

476

(1)

Index

477

Amazon no longer offers textbook rentals. We do!

Principles and Labs for Fitness and Wellness (with Profile Plus 2006 CD-ROM, Personal Daily Log, Health, Fitness, and Wellness Internet Explorer, and InfoTrac)

Principles and Labs for Fitness and Wellness (with Profile Plus 2006 CD-ROM, Personal Daily Log, Health, Fitness, and Wellness Internet Explorer, and InfoTrac)

9780534604967

053460496X

Summary

Table of Contents

Supplemental Materials

Write a Review

Amazon no longer offers textbook rentals. We do!

Principles and Labs for Fitness and Wellness (with Profile Plus 2006 CD-ROM, Personal Daily Log, Health, Fitness, and Wellness Internet Explorer, and InfoTrac)

Principles and Labs for Fitness and Wellness (with Profile Plus 2006 CD-ROM, Personal Daily Log, Health, Fitness, and Wellness Internet Explorer, and InfoTrac)

9780534604967

053460496X

Summary

Table of Contents

Supplemental Materials

Write a Review

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