Principles and Labs for Fitness and Wellness with Infotrac
ISBN: 9780495111733 | 0495111732
Edition: 9th Format: Paperback
Publisher: Cengage Learning
Pub. Date: 3/5/2007
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Turn active learning into active living with PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, Ninth Edition, the book that will guide you through the development of an attainable and enjoyable fitness and wellness program. With over 150 pieces of art that make this text truly engaging, the book gives you the motivation and techniques you need to apply what you're learning about health and fitness, from nutrition and stress management to flexibility and strength. Perforated laboratory worksheets found at the end of each chapter help you analyze and... MORE
| Physical Fitness and Wellness | |
| Behavior Modification | |
| Nutrition for Wellness | |
| Body Composition Assessment | |
| Principles of Weight Management | |
| Cardiorespiratory Endurance | |
| Muscular Strength and Endurance | |
| Muscular Flexibility | |
| Skill-Related Fitness and Comprehensive Fitness Programming | |
| Stress Assessment and Man... MORE | |
| Preventing Cardiovascular Disease | |
| Cancer Risk Management | |
| Addictive Behaviors and Wellness | |
| Sexually Transmitted Diseases | |
| Lifetime Fitness and Wellness | |
| Nutrition Values of Selected Foods | |
| Computer Data Form | |
| Glossary | |
| Index | |
| Table of Contents provided by Publisher. All Rights Reserved. |
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