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Pregnancy Health Yoga : Your Essential Guide for Bump, Birth and Beyond

ISBN: 9781848990814 | 1848990812
Edition: 1st
Format: Package
Publisher: Duncan Baird Pub
Pub. Date: 3/5/2013

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From the moment a woman learns she's pregnant till after she gives birth, yoga can help, calming emotions, enhancing health, and aiding in post-natal recovery. Two top experts in pregnancy yoga have created an accessible guide--plus a DVD of key practices--that gently takes moms-to-be through every stage. They explain breathwork and provide guided meditations and visualizations; illustrated step-by-step routines; and a directory of postures that target common pregnancy-related conditions. Dr. Gowri Motha, internationally celebrated creator of the Gentle Birth Method, has written the foreword.


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