With this book, discover the basic techniques to understand and practice neurolinguistic programming (NLP, known as PNL in Spanish) in daily life. NLP is an effective method that works with language to influence brain processing and as a powerful tool to make changes in life. Thanks to this method, anyone can develop each and every hidden ability. This study is an excellent opportunity to learn what neurolinguistic programming means today. It also serves as a practical guide to performing a series of exercises to become more aware of one’s mental and emotional states that will lead to better harmony and balance. Chapters focus on topics such as quitting bad habits, transforming negative thoughts into positive statements, and achieving greater success at work and at home.

Clara Redford is a psychotherapist and a Gestalt therapist, specializing in family constellations. Trained in neurolinguistic programming (NLP), she works as a teacher and a consultant for major companies in London.