Pilates Anatomy
ISBN: 9780736083867 | 0736083863
Edition: 1stFormat: Paperback
Publisher: HUMAN KINETICS PUBLISHERS
Pub. Date: 3/1/2011
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This is Pilates as you've never seen it before.With detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations, PilatesAnatomytakes you inside the exercises and programs that will tone the body, stabilize the core, improve balance, and increase flexibility. Using the original mat work of Joseph Pilates, you'll see how key muscles are used, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, posture, and movement are all fundamentally linked.Choosing from over 45 ... MORE
| Preface | p. ix |
| Six Key Principles of Pilates | p. 1 |
| Spine, Core, and Body Alignment | p. 9 |
| Muscles, Movement Analysis, and Mat Work | p. 29 |
| Foundation for a Mat Session | p. 51 |
| Abdominal Work for Movement and Stabilization | p. 69 |
| Fine Articulation for a Flexible Spine | p. 97 |
| Bridging for a Functional Spine | p. 127 |
| Side Exercises for an Effective... MORE | p. 149 |
| Extensions for a Strong Back | p. 175 |
| Customizing your Pilates Program | p. 193 |
| Bibliography | p. 199 |
| Exercise Finder | p. 201 |
| About the Authors | p. 203 |
| Table of Contents provided by Ingram. All Rights Reserved. |
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