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Personal Log F/Fitness & Wellness

ISBN: 9780534582166 | 0534582168
Edition: 2nd
Format: Paperback
Publisher: Brooks Cole
Pub. Date: 6/18/2001

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Also available free when you order it packaged with the text, the Personal Daily Log contains an exercise pyramid, ethnic foods pyramid, "How Long Will You Live?" chart based on lifestyle choices, study and exercise tips, time management strategies, and goal setting worksheets. The Personal Daily Log also includes record forms so students can gauge their success in cardiorespiratory exercise, strength training, and healthy eating.

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