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Personal Daily Log for Hoeger/Hoeger's Fitness and Wellness Texts

ISBN: 9780534589660 | 0534589669
Edition: 3rd
Format: Paperback
Publisher: Brooks Cole
Pub. Date: 2/26/2003

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LIFETIME PHYSICAL FITNESS AND WELLNESS guides students through the development of a personalized program for fitness and wellness. Each chapter allows readers to chart and update their progress in the various components of physical fitness and the dimensions of wellness. The emphasis is on teaching individuals how to take control of their personal health and lifestyle habits so they can make a constant and deliberate effort to stay healthy and realize their highest potentials for well being.

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