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Personal Daily Log for Hoeger/Hoeger's Fitness and Wellness Texts
ISBN: 9780534589660 | 0534589669
Edition: 3rdFormat: Paperback
Publisher: Cengage Learning
Pub. Date: 2/26/2003
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Contains an exercise pyramid, study/exercise guide, goal setting tips, food pyramid, and a federally developed guide to food serving sizes. The daily log enables students to track their results each day.
LIFETIME PHYSICAL FITNESS AND WELLNESS guides students through the development of a personalized program for fitness and wellness. Each chapter allows readers to chart and update their progress in the various components of physical fitness and the dimensions of wellness. The emphasis is on teaching individuals how ... MORE
LIFETIME PHYSICAL FITNESS AND WELLNESS guides students through the development of a personalized program for fitness and wellness. Each chapter allows readers to chart and update their progress in the various components of physical fitness and the dimensions of wellness. The emphasis is on teaching individuals how ... MORE
