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The Paleo Diet Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat

ISBN: 9780470913024 | 0470913029
Edition: 1st
Format: Paperback
Publisher: Wiley
Pub. Date: 12/7/2010

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Part One: Understanding the Paleo Diet Introduction Chapter 1: Not Just Another Low-Carb Diet Chapter 2: The Ground Rules of the Paleo Diet Chapter 3: How Our Diet Went Wrong and What You Can Do About ItPart Two: Losing Weight and Preventing and Healing Diseases Chapter 4: Losing Weight the Paleo Diet Way Chapter 5: Syndrome X: The Civilization Diseases Chapter 6: Food as Medicine: How Paleo Diets Improve Health and Well-BeingPart Three: The Paleo Diet Program Chapter 7: Eating Great: What to Eat, What to Avoid Chapter 8: The Paleo Diet User's Manual Chapter 9: The Meal Plans for the Three Levels of the Paleo Diet Chapter 10: The Paleo Diet Recipes Chapter 11: Paleo Exercise Chapter 12: Living the Paleo Diet Appendix A: Acid-Base Values of Common Foods (100-gram portions) Appendix B: Comparison of the Total Fat in Domestic and Wild Meats Appendix C: Practical Implementation of Parts of the Paleo Diet on a Global Scale Bibliography Index


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