The Paleo Diet for Athletes The Ancient Nutritional Formula for Peak Athletic Performance
ISBN: 9781609619176 | 160961917X
Edition: 1stFormat: Paperback
Publisher: Rodale Books
Pub. Date: 10/16/2012
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A breakthrough nutrition strategy for optimum athletic performance, weight loss and peak health based on the Stone Age diet humans were designed to eat.Paleo-style diets are all the rage as fitness enthusiasts, including the booming nation of CrossFitters, have adopted high protein, low-processed-food diets to fuel their exercise. It all began with the publication of the book The Paleo Dietby renowned scientist Loren Cordain, P... MORE
A breakthrough nutrition strategy for optimum athletic performance, weight loss and peak health based on the Stone Age diet humans were designed to eat.Paleo-style diets are all the rage as fitness enthusiasts, including the booming nation of CrossFitters, have adopted high protein, low-processed-food diets to fuel their exercise. It all began with the publication of the book The Paleo Dietby renowned scientist Loren Cordain, P... MORE
LOREN CORDAIN, PhD, a world-renowned scientist and expert on Paleolithic diets, is a professor in the department of health and exercise science at Colorado State University. He lives in Fort Collins, Colorado. JOE FRIEL, MS, is founder and president of Ultrafit, LLC, an association of elite endurance coaches. His books include The Cyclist’s Training Bible and The Triathlete’s Training Bible. He lives in Scottsdale, Arizona.
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