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| Preface | |
| Looking At Psychology from A Positive Perspective | |
| Welcome to Positive Psychology | |
| Going From the Negative to the Positive | |
| Positive Psychology Seeks a Balanced, More Complete View of Human Functioning | |
| Where We Are Now and What We Will Ask | |
| What's Your Face? A Positive Psychology Passport Picture | |
| A Guide to This Book | |
| The ... MORE | |
| Appendix | |
| Key Terms | |
| Western Perspective on Positive Psychology | |
| Hope: Ubiquitous Yet Hidden | |
| Hope as Part of Greek Mythology | |
| Religious Hope in Western Civilization | |
| Revision of the History of Hope in Western Civilization | |
| Conclusions | |
| Key Terms | |
| Eastern Perspectives on Positive Psychology | |
| A Matter of Perspective | |
| Confucianism, Taoism, Buddhism, and Hinduism | |
| East Meets West | |
| Different Ways to Positive Outcomes | |
| Final Thoughts | |
| Key Terms | |
| Classifications and Measures of Human Strengths and Positive Outcomes | |
| Classifications and Measures of Human Strengths | |
| Positive Outcomes for All | |
| Identifying Strengths and Moving Toward a Vital Balance | |
| Note | |
| Key Terms | |
| Positive Psychology in Context | |
| Developing Strengths and Living Well in a Cultural Context | |
| Culture and Psychology | |
| Understanding Culture: A Matter of Perspective | |
| Positive Psychology: Culture Free or Culturally Embedded? | |
| Putting Positive Psychology in a Cultural Context | |
| Final Thoughts on the Complexity of Cultural Influences | |
| Key Terms | |
| Living Well at Every Stage of Life | |
| Resilience in Childhood | |
| Positive Youth Development | |
| The Life Tasks of Adulthood | |
| Successful Aging | |
| A More Developmental Focus in Positive Psychology | |
| Key Terms | |
| Positive Emotional States and Processes | |
| The Principles of Pleasure: Understanding Positive Affect, Positive Emotions, Happiness, and Well-Being | |
| Defining Emotional Terms | |
| Distinguishing the Positive and the Negative | |
| Positive Emotions: Expanding the Repertoire of Pleasure | |
| Happiness and Subjective Well-Being: Living a Pleasurable Life | |
| Moving Toward the Positive | |
| Key Terms | |
| Making the Most of Emotional Experiences: Emotion-Focused Coping, Emotional Intelligence, Socioemotional Selectivity, and Emotional Storytelling | |
| Emotion-Focused Coping: Discovering The Adaptive Potential of Emotional Approach | |
| Emotional Intelligence: Learning the Skills That Make a Difference | |
| Socioemotional Selectivity: Focusing in Later Life on Positive Emotions and Emotion-Related Goals | |
| Emotional Storytelling: The Pennebaker Paradigm as a Means of Processing Intense Negative Emotions | |
| Working With Emotions to Bring About Positive Change | |
| An Emotional Balancing Act | |
| Key Terms | |
| Positive Cognitive States and Processes | |
| Seeing Our Futures Through Self-Efficacy, Optimism, and Hope | |
| Fascination With the Future | |
| Self-Efficacy | |
| Optimism | |
| Hope | |
| Putting Temporal Futures in Perspective | |
| Cultural Caveats About Temporal Perspective | |
| A Summary of Hope Theories | |
| Zimbardo Time Perspective Inventory Items | |
| Key Terms | |
| Wisdom and Courage: Two Universal Virtues | |
| Wisdom and Courage: Two of a Kind | |
| Theories of Wisdom | |
| Becoming and Being Wise | |
| Theories of Courage | |
| Becoming and Being Courageous | |
| Courage Research | |
| Finding Wisdom and Courage in Daily Life | |
| The Value of Wisdom and Courage | |
| Key Terms | |
| Mindfulness, Flow, and Spirituality: In Search of Optimal Experiences | |
| Moment-to-Moment Searches | |
| Mindfulness: In Search of Novelty | |
| Flow: In Search of Absorption | |
| Spirituality: In Search of the Sacred | |
| The True Benefits of Spirituality? | |
| The Search Continues | |
| Key Terms | |
| Prosocial Behavior | |
| Empathy and Egotism: Portals to Altruism, Gratitude, and Forgiveness | |
| Altruism | |
| Gratitude | |
| Forgiveness | |
| The Societal Implications of Altruism, Gratitude, and Forgiveness | |
| "I Have a Dream": Toward a Kinder, Gentler Humankind | |
| The Helping Attitude Scale | |
| The Gratitude Questionnaire-Six Items From GQ-6 | |
| The Heartland Forgiveness Scale (HFS) | |
| The Transgression-Related Interpersonal Motivations Scale (TRIM) | |
| Key Terms | |
| Attachment, Love, and Flourishing Relationships | |
| Infant Attachment | |
| Adult Attachment Security | |
| Love | |
| Flourishing Relationships: A Series of Purposeful Positive Relationship Behaviors | |
| The Neurobiology of Interpersonal Connection | |
| More on Flourishing Relationships | |
| Building a Positive Psychology of Close Relationships | |
| Key Terms | |
| Understanding and Changing Human Behavior | |
| Balanced Conceptualizations of Mental Health and Behavior | |
| Moving Toward Balanced Conceptualizations | |
| Our Fascination With Abnormal Behavior | |
| Neglect of the Environment and of the Positive | |
| The Lack of a Developmental Emphasis | |
| Difficulties Understanding Behavior in a Cultural Context | |
| The Limits of the Categorical Diagnostic System | |
| Going Beyond the DSM-IV Framework | |
| Key Terms | |
| Interceding to Prevent the Bad and Enhance the Good | |
| In the Words of a Psychotherapy Client... | |
| Primary Prevention: "Stop the Bad Before It Happens" | |
| Secondary Prevention (Psychotherapy): "Fix the Problem" | |
| Primary Enhancement: "Make Life Good" | |
| Secondary Enhancement: "Make Life the Best Possible" | |
| The Balance of Prevention and Enhancement Systems | |
| Effective Secondary Preventions (Psychotherapies) for Adult Problems | |
| Hope Therapy Worksheet | |
| Key Terms | |
| Positive Environments | |
| Positive Schooling | |
| "Teachers Can't Get Jobs in the Real World!" | |
| Negative Psychology: "Those Who Can't, Shouldn't Be Teaching" | |
| "No Child Left Behind" and Beyond | |
| The Components of Positive Schooling | |
| One Example of Positive Schooling: The StrengthsQuest Program | |
| Teaching as a Calling | |
| Giving Back to Teachers | |
| Assessing Educational Success | |
| Teaching Tips From Two "Wills"-James and McKeachie | |
| Key Terms | |
| Good Work: The Psychology of Gainful Employment | |
| Gainful Employment | |
| "We Have an Opening": Jenny Loses a Job and Finds a Career | |
| Take-Home Messages From Jenny's Story | |
| Gainful Employment: Happiness, Satisfaction, and Beyond | |
| Measuring Gainful Employment | |
| Having or Being a Good Boss | |
| The Strengths-Based Approach to Work | |
| Capital at Work | |
| Hope: A Prime Psychological Capital | |
| The Dark Side: Workaholics, Burnouts, and Jobs Lost | |
| What Can Be Done To Improve Your Work? | |
| When Work Becomes a Calling: The Tale of a Hospital Orderly | |
| A New Accounting: An Eye Toward People Rather Than Money | |
| Key Terms | |
| The Me/We Balance: Building Better Communities | |
| Where We Are Going: From ME to WE to US | |
| Individualism: The Psychology of ME | |
| Collectivism: The Psychology of WE | |
| ME/WE Balance: The Positive Psychology of US | |
| Appendix: The Need for Uniqueness Scale | |
| Key Terms | |
| A Positive Look at The Future of Psychology | |
| Going Positive | |
| Trading the Bad for Some Good: The Case of Molly | |
| Tackling a Fundamental Dilemma: Bad Is Stronger Than Good | |
| Positive Psychology Is Gaining Attention | |
| Positive Psychology as a Worldwide Phenomenon | |
| For the Many, Not Just the Few | |
| Young People and Education in Positive Psychology | |
| Women in Positive Psychology | |
| Experts' Views on 21st-Century Positive Psychology | |
| The Power of Attitude: The Tales of Johnsy and Jerry | |
| Appendix: Positive Social Science | |
| References | |
| Author Index | |
| Subject Index | |
| About the Authors | |
| Table of Contents provided by Ingram. All Rights Reserved. |