The Rock 'n' Roll Marathon and Half-Marathon series are the world's most popular running events with millions of finishers. Now runners can prepare for the world's rockin'-est races with this official training guide. Competitor magazine's Mario Fraioli combines his insider access to the Rock 'n' Roll series and his Olympic-level run coaching experience to bring any runner up to speed for marathon and half-marathon. No matter their goals, from finishing a bucket list marathon to setting a new PR, runners will build themselves up for the challenge with Fraioli's smart workouts and one of 6 training plans for first-timers, intermediate runners, and advanced marathoners. This full-color book is packed with workouts, training plans, gear advice, ways to stay fueled and hydrated-and all the fun and encouragement that the Rock 'n' Roll series is famous for.