Nutrition and You, MyPlate Edition
ISBN: 9780321813718 | 0321813715
Edition: 2ndFormat: Paperback
Publisher: Benjamin Cummings
Pub. Date: 11/23/2011
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With a new Consumerism chapter, enhanced art and photos, and timely updates, this Second Editionof Nutrition and Youpersonalizes nutritionhelping you make healthy nutrition choices and encouraging you to become an informed consumer of nutrition information. Throughout, each vitamin and mineral are introduced in self-contained spreads, called Visual Summary Tables, that help you learn to identify the key aspects of each nutrient at a glance. You're encouraged to relate the science of nutrition to your own dietary habits, helping you to separate ... MORE
1. What is Nutrition?
2. Tools for Healthy Eating
3. Basics of Digestion
4. Carbohydrates: Sugars, Starches and Fiber
5. Fats, Oils and Other Lipids
6. Proteins and Amino Acids
7. Vitamins
8. Minerals and Water
9. Alcohol
10. Weight Management and Energy Balance
... MORE
12. Consumerism: From Farm to Table
13. Food Safety
14. Hunger at Home and Abroad
15. Life Cycle Nutrition: Pregnancy through Infancy
16. Life Cycle Nutrition: Toddlers through the Later Years
Appendices: Calculations and Conversions; U.S. Exchange Lists for Meal Planning; Organizations and Resources
Glossary
References
Index
Credits
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