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New Rules of Lifting for Women : Lift Like a Man, Look Like a Goddess

ISBN: 9781583332948 | 1583332944
Format: Hardcover
Publisher: Avery
Pub. Date: 12/27/2007

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In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove present a comprehensive strength, conditioning, and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body.

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