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New Rules of Lifting : Six Basic Moves for Maximum Muscle
ISBN: 9781583332382 | 1583332383
Edition: 1stFormat: Hardcover
Publisher: Avery
Pub. Date: 12/1/2005
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Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight, yet end up with so little to show for it. In many cases, the problem is simple-they aren't doing exercises based on the movements their bodies were designed to do. These six basic movements-the squat, deadlift, lunge, push, pull, and twist-use all of the body's major muscles. And, more important, they use those muscles in coordinated action, the way they were designed to work.
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| Notes | 287 | (8) | |||
| Index | 295 |
Lou Schuler is a National Magazine Award-winning journalist and certified strength and conditioning specialist whose work has appeared in Men's Fitness, Men's Health, Men's Journal, and other magazines. He has written three popular diet and strength-training books.
Alwyn Cosgrove is a columnist for Men's Fitness and a highly respected strength and conditioning coach. He has worked with Olympic and national-level athletes, five World Champions, and professionals in many sports.
Alwyn Cosgrove is a columnist for Men's Fitness and a highly respected strength and conditioning coach. He has worked with Olympic and national-level athletes, five World Champions, and professionals in many sports.
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