New Atkins for a New You : The Ultimate Diet for Shedding Weight and Feeling Great
ISBN: 9781439190272 | 1439190275
Edition: 1stFormat: Paperback
Publisher: Touchstone
Pub. Date: 3/2/2010
Why Rent from Knetbooks?
Because Knetbooks knows college students. Our rental program is designed to save you time and money. Whether you need a textbook for a semester, quarter or even a summer session, we have an option for you. Simply select a rental period, enter your information and your book will be on its way!
Top 5 reasons to order all your textbooks from Knetbooks:
- We have the lowest prices on thousands of popular textbooks
- Free shipping both ways on ALL orders
- Most orders ship within 48 hours
- Need your book longer than expected? Extending your rental is simple
- Our customer support team is always here to help
THINK YOU KNOW THE ATKINS DIET? THINK AGAIN. THE NEW ATKINS IS... POWERFUL. Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. EASY. The updated and simplified program was created with you and your goals in mind. HEALTHY. Atkins is about eating delicious and healthy food -- a variety of protein, leafy greens and other vegetables, nuts, fruits, and whole grains. FLEXIBLE. Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out -- wherever you are... MORE
| Foreword | p. ix |
| Introduction | p. xiii |
| Why It Works: It's All About Nutrition | |
| Know Thyself | p. 3 |
| The Road Ahead | p. 14 |
| The Right Carbs in the Right Amounts | p. 28 |
| The Power of Protein | p. 39 |
| Meet Your New Friend: Fat | p. 49 |
| What to Eat: How to Tailor Atkins to Your Needs and Goals | |
| Atkins for You: Make It Personal | ... MOREp. 65 |
| Welcome to Phase 1, Induction | p. 82 |
| Moving to Phase 2, Ongoing Weight Loss | p. 116 |
| Into the Home Stretch: Pre-Maintenance | p. 147 |
| Keeping It Off: Lifetime Maintenance | p. 168 |
| Eating Out, Eating in: Atkins in the Real World | |
| Low-Carb Fast-Food and Restaurant Meals | p. 193 |
| Recipes and Meal Plans | p. 201 |
| A Diet for Life: The Science of Good Health | |
| Metabolic Syndrome and Cardiovascular Health | p. 277 |
| Managing Diabetes, aka the Bully Disease | p. 295 |
| Acknowledgments | p. 307 |
| Glossary | p. 309 |
| Notes | p. 313 |
| Index | p. 323 |
| Table of Contents provided by Ingram. All Rights Reserved. |
Dr. Eric C. Westman is an associate professor of medicine at the Duke University Health System, and director of the Duke Lifestyle Medicine Clinic. Dr. Stephen D. Phinney is professor of medicine emeritus at the University of California Davis School of Medicine. Dr. Jeff S. Volek is an associate professor and exercise and nutrition researcher in the Department of Kinesiology at the University of Connecticut.
Please wait while this item is added to your cart...
