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New Atkins for a New You Cookbook : 200 Simple and Delicious Low-Carb Recipes in 30 Minutes or ...

ISBN: 9781451660845 | 1451660847

Edition: 1st
Format: Paperback
Publisher: Touchstone
Pub. Date: 12/27/2011

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Summary

THE NEW ATKINS FOR A NEW YOU COOKBOOK offers 200 quick and tasty new recipes for today's Atkins lifestyle.

"A follow-up to the New York Times bestseller The New Atkins for a New You--a complementary cookbook offering 200 quick, tasty, original recipes to support a healthy low-carb lifestyle.The 2010 bestseller The New Atkins for a New You introduced a whole new way to do the classic Atkins diet, offering a more flexible, more effective, and easier to maintain low-carb lifestyle--and dieters all over the world ate i... MOREt up! After fourteen printings, more than thirty weeks on the New York Times bestseller list, and nearly half a million copies in print, sales are still going strong. But the #1 request among Atkins followers: more Atkins-friendly recipes. Now, The New Atkins for a New You Cookbook delivers--it's the first recipe book to reflect the innovative, modern Atkins program, featuring 200 original Atkins-friendly recipes that are quick, simple, accessible, and delicious.The book features color photographs of dozens of recipes, and simple instructions for making Atkins-friendly breakfasts, lunches, dinners, and desserts to keep anyone satisfied and on track. Soups and Stews: including Hungarian Goulash and Thai Coconut Shrimp Soup Pizzas and Sandwiches: like tasty Panini or Chicken Teriyaki Burgers Vegetables and Sides: including 30 low-carb recipes for all your favorite veggie dishes Poultry, Meat, and Seafood: more than 50 innovative ways to prepare these Atkins-friendly staples Breakfast options: go beyond scrambled eggs with low-carb versions of muffins, scones, even smoothies. Dessert: more than 35 decadent, delicious, and totally Atkins-friendly treats. With The New Atkins for a New You Cookbook, dieters will have all the ammunition they need to maintain the low-carb lifestyle for years to come"--

HEALTHY NEVER TASTED SO GOOD!

The New Atkins for a New You revolutionized low-carb eating and introduced a whole new approach to the classic Atkins Diet, offering a more flexible and easier-to-maintain lifestyle. But there�s one thing people keep asking for: more Atkins-friendly recipes. And that�s what The New Atkins for a New You Cookbook delivers�it�s the first cookbook to reflect the new Atkins program, featuring 32 pages of full-color photographs and 200 original low-carb recipes that are:

QUICK With prep time of 30 minutes or less

SIMPLE Most use 10 or fewer ingredients

ACCESSIBLE Made primarily with ingredients found in supermarkets

DELICIOUS You�ll be amazed that low-carb food can be this fresh and tasty!

Atkins is more than just a diet�it�s a healthy lifestyle that focuses on weight management from Day 1, ensuring that once you take the weight off, you�ll keep it off for good. And The New Atkins for a New You Cookbook features recipes with a broad range of carb counts, providing the perfect plan for a lifetime of healthy eating. They include:

POULTRY, MEAT, AND SEAFOOD� more than 60 innovative ways to prepare these Atkins-friendly staples

VEGETARIAN ENTR�ES� such as Spinach-Mushroom Quiche, and even Mustardy Mac �n� Cheese and Tofu Pad Thai

BREAKFAST OPTIONS� go beyond scrambled eggs with low-carb versions of muffins, pancakes, scones, granola, and smoothies

DESSERT� more than 35 decadent, delicious, and totally Atkins-friendly treats, including Pistachio-Chocolate Truffles, Pineapple Upside-Down Cake, and four different kinds of cheesecake

SOUPS AND STEWS� including Thai Coconut-Shrimp Soup, Tomato Bisque, and Green Chile Pork Stew

SALADS WITH THEIR DRESSINGS� such as Mexican Avocado Salad, Orange and Goat Cheese Salad, and Curried Quinoa with Snow Peas

SANDWICHES AND MORE� like Mozzarella, Kalamata, and Tomato Panini; Saut�ed Onion, Black Olive, and Goat Cheese Pizza; and Chicken Teriyaki Burgers

APPETIZERS AND SNACKS� from Baba Ghanoush and Avocado Hummus to Summer Rolls

VEGETABLES AND OTHER SIDES� including more than 30 recipes for all your favorite veggies, from green beans and sweet potatoes to zucchini, plus wild rice and other satisfying grains

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