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Mindless Eating : Why We Eat More Than We Think

ISBN: 9780345526885 | 0345526880
Edition: Reprint
Format: Trade Book
Publisher: Bantam
Pub. Date: 12/28/2010

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This book will literally change the way you think about your next meal. Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why wers"re eating-often without realizing it. His findings will astound you. bull; Can the size of your plate really influence your appetite? bull; Why do you eat more when you dine with friends? bull; What "hidden persuaders" are used by restaurants and supermarkets to get us to overeat? bull; How does music or the color of the room influence how much-and how fast-we eat? bull; How can we "mindlessly" lose-instead of gain-up to twenty pounds in the coming year? Starting today, you can make more mindful, enjoyable, and healthy choices at the dinner table, in the supermarket, at the office-wherever you satisfy your appetite.


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