Note: Supplemental materials are not guaranteed with Rental purchases.


You may extend rentals at any time.

A Mindfulness-Based Stress Reduction Workbook

ISBN: 9781572247086 | 1572247088
Edition: MP3
Format: Paperback
Publisher: New Harbinger Pubns Inc
Pub. Date: 3/1/2010

Why Rent from Knetbooks?

Because Knetbooks knows college students. Our rental program is designed to save you time and money. Whether you need a textbook for a semester, quarter or even a summer session, we have an option for you. Simply select a rental period, enter your information and your book will be on its way!

Top 5 reasons to order all your textbooks from Knetbooks:

  • We have the lowest prices on thousands of popular textbooks
  • Free shipping both ways on ALL orders
  • Most orders ship within 48 hours
  • Need your book longer than expected? Extending your rental is simple
  • Our customer support team is always here to help

In 1990, Jon Kabat-Zinn revolutionized the way millions of people handle distressing thoughts and feelings by writing Full Catastrophe Living, the book that introduced mindfulness-based stress reduction (MBSR) to the public for the first time. In A Mindfulness-Based Stress Reduction Workbook, mindfulness experts Bob Stahl and Elisha Goldstein adapt Kabat-Zinn's groundbreaking program into an accessible workbook format. Readers turn to this book to gradually improve their ability to relieve intense stress and reconnect with the present.

The workbook invites readers to participate in formal and informal practices and use fill-in exercises to reflect and track their progress. After each weekly session, readers can apply the techniques they learned that week into everyday life, gradually learning to replace stress-promoting habits with mindful ones. The audio CD bound with this book offers extensive and helpful supplemental material that readers can listen to anytime to receive a refresher course on MBSR techniques and useful guidance for incorporating these techniques into their days.

Related Products

  • 10 Mindful Minutes Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives
    10 Mindful Minutes Giving Our ...
  • 10 Mindful Minutes: A Journal
    10 Mindful Minutes: A Journal
  • A Calm Brain How to Relax into a Stress-Free, High-Powered Life
    A Calm Brain How to Relax into...
  • A Lotus Grows in the Mud
    A Lotus Grows in the Mud
  • I Said Yes to Everything
    I Said Yes to Everything
  • Journal of Awesome
    Journal of Awesome
  • The Happiness Project One-sentence Journal for Mothers
    The Happiness Project One-sent...
  • The Happiness Project One-Sentence Journal: A Five-year Record
    The Happiness Project One-Sent...

Please wait while this item is added to your cart...