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Mindfulness in Your Pocket
Mindfulness in Your Pocket
- ISBN 13:
9781849536202
- ISBN 10:
1849536201
- Format: Hardcover
- Copyright: 11/01/2016
- Publisher: Summersdale
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Summary
"Today, accept things as they happen and accept people for who they are, including yourself."
"Fill your thoughts with a single object and breathe into it, experiencing it fully."
We could all use a little more peace and tranquility in our lives. Mindfulness in Your Pocket provides simple techniques for bringing a more mindful approach to your daily routine, along with beautiful photographs and quotations to inspire you on your journey.
