The Mindful Way Workbook An 8-Week Program to Free Yourself from Depression and Emotional Distress
The Mindful Way Workbook An 8-Week Program to Free Yourself from Depression and Emotional Distress
- ISBN 13:
9781462508143
- ISBN 10:
1462508146
- Edition: 1st
- Format: Paperback
- Copyright: 01/02/2014
- Publisher: The Guilford Press
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Summary
See also the authors' The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition.
Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category