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|What Is Mindful Eating?||p. 1|
|The Seven Kinds of Hunger||p. 15|
|Exploring Our Habits and Patterns with Food||p. 63|
|Six Simple Guidelines for Mindful Eating||p. 93|
|Cultivating Gratitude||p. 131|
|Conclusion: What Mindful Eating Teaches Us||p. 143|
|Summary Tips||... MORE|
|Dedication of Merit||p. 159|
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