The Mind and Emotions workbook helps readers resolve anxiety, depression,anger, and emotional disorders through a skills-based, universal treatment createdby Matthew McKay, coauthor of Thoughts and Feelings and The DialecticalBehavior Therapy Skills Workbook. This program is rooted in cognitivebehavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance andcommitment therapy (ACT), and allows readers to move past the seven unhealthycoping styles that cause emotional suffering.