FREE SHIPPING BOTH WAYSON EVERY ORDER!
Because Knetbooks knows college students. Our rental program is designed to save you time and money. Whether you need a textbook for a semester, quarter or even a summer session, we have an option for you. Simply select a rental period, enter your information and your book will be on its way!
The New ME Diet unlocks your fat-burning hormones, so you can stop counting calories and start losing weight
Holistic physicians, biochemists, and personal trainers Jade Teta and Keoni Teta have created a diet and exercise program that jump-starts your stalled metabolism and turns your body into a fat-burning machine.
In the first three weeks you'll experience a Metabolic Spark and lose up to 15 pounds, a signal that your metabolism is ready to begin burning fat. Next you'll ... MORE
More than ten thousand people have learned to lose weight smarter by not working harder with The New ME Diet, and now you can too.
So transform your metabolism and enjoy a new you, with The New ME Diet.
|How the ME Diet Works||p. 1|
|Why burning fat is better than losing weight|
|What Kind of Burner Are You?||p. 25|
|Answer the questionnaire to determine whether you're a sugar, muscle, or mixed burner|
|The Metabolic Spark||p. 40|
|Start burning fat by eating specific foods for your metabolic type|
|The Metabolic Spark Workout||p. 70|
|Shift your metabolism into fat-burning gear with unique hybrid-style exercises and step-by-step instructions|
|The Metabolic Transformation||p. 104|
|What to eat and what not to eat for your metabolic type|
|The Transformation Workout||p. 138|
|Use heavier weights with fewer repetitions and supersets to release certain hormones, build muscle, and burn fat|
|The Metabolic Effect and Your Lifestyle Choices||p. 155|
|How light, sleep, stress, alcohol, and other factors affect your metabolism|
|The ME Food Plan and Muscle-Building Recipes||p. 170|
|Tips for shopping, cooking, and menu planning with recipes for breakfast, lunch, dinner, and snacks|
|Making the ME Diet Work for You||p. 215|
|Bring the mind, spirit, and body together to make the full transition into fat burning forever|
|Resources: Foods, Supplements, and Equipment||p. 241|
|Selected Bibliography||p. 245|
|At the Gym Exercise Pack||p. 257|
|The Metabolic Effect||p. 287|
|About the Authors||p. 288|
|Table of Contents provided by Ingram. All Rights Reserved.|