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| Student Reviews | p. v |
| Preface | p. xi |
| Acknowledgments | p. xiii |
| About the Authors | p. xv |
| The Journey | p. 1 |
| Leadership | p. 1 |
| Sources of Leadership | p. 2 |
| We All Lead Ourselves | p. 2 |
| Self-Leadership | p. 4 |
| Mapping the Route | p. 6 |
| External Factors | p. 7 |
| Personal Factors | ... MORE |
| We Do Choose | p. 8 |
| Rough Roads, Detours, and Roadblocks | p. 12 |
| World-Altering Strategies | p. 15 |
| Self-Imposed Strategies | p. 17 |
| The Case of the Sales Rep Who Neglected to Bring in New Clients | p. 33 |
| Scenic Views, Sunshine, and the Joys of Traveling | p. 35 |
| The Natural Rewards | p. 38 |
| What Makes Activities Naturally Rewarding? | p. 38 |
| Tapping the Power of Natural Rewards | p. 41 |
| Combining External and Natural Rewards | p. 50 |
| The Case of the External Rewards That Were Just Not Enough | p. 51 |
| Choosing How You Feel: Emotion Regulation | p. 52 |
| Travel Thinking | p. 58 |
| Our Psychological Worlds | p. 59 |
| Is There Power in Positive Thinking? | p. 61 |
| Travel Thinking Continued | p. 68 |
| Imagined Experience | p. 68 |
| Opportunity or Obstacle Thinking: An Example | p. 74 |
| The Case of the Problem Employee That Was All in Her Mind | p. 78 |
| Team Self-Leadership | p. 81 |
| Self-Leadership and Teams | p. 82 |
| Behavioral Aspects of Team Self-Leadership | p. 82 |
| Mental Aspects of Team Self-Leadership | p. 83 |
| Team Self-Leadership Still Means Individual Self-Leadership | p. 84 |
| Balancing the "Me" with the "We" | p. 87 |
| Reviewing Travel Tales of Previous Journeys | p. 94 |
| Self-Leadership Applied to Personal Problems | p. 94 |
| Applications in Athletics | p. 95 |
| Applications in Work/Organizational Situations | p. 96 |
| Uniquely Autonomous Jobs | p. 97 |
| Organizational Management Positions | p. 99 |
| Nonmanagement Jobs | p. 105 |
| The Destination | p. 110 |
| Self-Leadership | p. 110 |
| A Tale of Self-Leadership | p. 112 |
| The Tale in Perspective | p. 115 |
| Fitness and Self-Leadership | p. 117 |
| What Executives Say About the Importance of Fitness | p. 117 |
| The Impact of Fitness on Job Performance | p. 118 |
| Exercise and Diet: The Keys to Fitness | p. 120 |
| Self-Leadership, Fitness, and Personal Effectiveness | p. 121 |
| Finding the Path to Uniqueness | p. 130 |
| Optimism and Self-Leadership | p. 130 |
| Happiness, Flow, and Self-Leadership | p. 132 |
| Personality and Self-Leadership | p. 134 |
| Emotional Intelligence and Self-Leadership | p. 137 |
| Diversity and Self-Leadership | p. 138 |
| The Journey Completed | p. 144 |
| Personal Effectiveness | p. 145 |
| Some Additional Thoughts | p. 146 |
| The Tale Continued | p. 150 |
| Epilogue | p. 154 |
| Index | p. 156 |
| Table of Contents provided by Ingram. All Rights Reserved. |