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Living Low Carb : Controlled-Carbohydrate Eating for Long-Term Weight Loss
ISBN: 9781402768255 | 1402768257
Edition: 1stFormat: Trade Paper
Publisher: Sterling
Pub. Date: 1/5/2010
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Whether you're searching for a practical weight loss program, simply want to eat better, or are already a committed low-carber looking for ways to make the lifestyle work for you, Living Low Carb reveals hundreds of secrets to finding and sticking with a healthy controlled-carb program. This revised edition sums up the valuable information we've learned about low-carb living in recent years and offers the best information on the diet and fitness programs on the market.
| Foreword | p. vii |
| Acknowledgments | p. x |
| Introduction | p. xiii |
| The History and Origins of Low-Carb Diets | p. 1 |
| Why Low-Carb Diets Work | p. 29 |
| Fat, Cholesterol, And Health: Have We Been Misled? | p. 59 |
| So Why Isn't Everyone on a Low-Carb Diet?(OR Why Your Doctor Doesn't Know about This Stuff) | p. 75 |
| Is there such a thing as the "Metabolic Advantage" of Low-Carb Diets? | ... MOREp. 85 |
| The Biggest Myths about Low-Carb Diets | p. 95 |
| Thirty-Eight (Mostly) Low-Carb Diets and What They Can Do for You | p. 24 |
| The Atkins Diet | p. 127 |
| The All-New Atkins Advantage | p. 134 |
| The Biggest Loser | p. 137 |
| The Carbohydrate Addict's Diet | p. 141 |
| The 7-Day Low-Carb Rescue and Recovery Plan | p. 147 |
| Curves | p. 150 |
| Dr. Tea Diet | p. 155 |
| The Diabetes Diet | p. 159 |
| Dr. Gott's No Flour, No Sugar Diet | p. 164 |
| Eat, Drink, and Weigh Less | p. 165 |
| The Fat Flush Plan | p. 169 |
| The Fat Resistance Diet | p. 174 |
| GO-Diet: The Goldberg-O'Mara Diet Plan | p. 178 |
| The Hamptons Diet | p. 183 |
| The Low Gl Diet Revolution | p. 186 |
| The Lindora Program: Lean for Life | p. 190 |
| The Maker's Diet and Perfect Weight | p. 195 |
| Neanderthin | p. 201 |
| The Paleo Diet | p. 205 |
| Protein Power | p. 210 |
| The Rosedale Diet | p. 215 |
| The 6-Week Cure for the Middle-Aged Middle | p. 219 |
| The Scarsdale Diet | p. 223 |
| The Schwarzbein Principle | p. 226 |
| Somersizing | p. 230 |
| The South Beach Diet | p. 234 |
| South Beach Recharged | p. 237 |
| Sugar Busters! | p. 239 |
| The TNT Diet | p. 242 |
| The Ultrasimple Diet | p. 246 |
| Women's health Perfect Body Diet | p. 250 |
| You: On a Diet | p. 254 |
| The Zone | p. 258 |
| Fitness Books | p. 262 |
| Making The Cut | p. 263 |
| The 5-Factor Diet | p. 265 |
| The 3-Hour Diet | p. 266 |
| Deadline Fitness | p. 267 |
| he Ultimate New York Diet | p. 269 |
| This Just In! Fat To Skinny | p. 272 |
| My Big Fat Diet: The Town That Lost 1200 Pounds! | p. 273 |
| Supplements And Diet Drugs | p. 279 |
| Frequently Asked Questions | p. 310 |
| Tricks Of The Trade: The Top 50+ Tips For Making Low-Carb Work For You | p. 345 |
| What We've Learned}About Controlled-Carbohydrate Eating: Putting Together Your Program | p. 366 |
| Resources And Support For A Low-Carb Lifestyle | p. 381 |
| Endnotes | p. 392 |
| Index | p. 408 |
| Table of Contents provided by Ingram. All Rights Reserved. |
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