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Living Life as a Thank You : My Journal

ISBN: 9781936740345 | 1936740346
Format: Trade Paper
Publisher: Viva Editions
Pub. Date: 12/11/2012

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SummaryTable of ContentsAuthor Biography
Building upon the foundational wisdom of the bestselling Living Life as a Thank You Nina Lesowitz and Mary Beth Sammons have created a journal filled with life-changing practices and encouraging advice to take readers through a process of self-transformation and personal growth. The friendly format not only provides readers with tried and true thank you techniques and practices, but also allows them to take part in creating their own. The act and power of gratitude has a direct effect on our lives on a physical, spiritual, mental and emo... MORE
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Introductionp. vii
Thank-You Power: Your Well Beingp. 1
Grateful for the Good Life: Turning Your Life Aroundp. 19
Gratitude as a Spiritual Practicep. 37
Practicing Gratitude in Everyday Lifep. 51
Staying Thankful in Difficult Timesp. 71
The Power of Gratitude to Make a Difference in the Worldp. 91
Finding Grace and Wisdom in Goodbyesp. 111
Inspiration and Perspiration: All Parts Gratitudep. 129
Gratitude in Times of Transitionp. 147
Putting Gratitude into Actionp. 161
Conclusion: Opening a Gratitude Circlep. 181
About the Authorp. 186
Table of Contents provided by Ingram. All Rights Reserved.
Mary Beth Sammons is an award-winning journalist and author who is grateful to be welcomed into the lives of those she writes about who are experiencing the ups and downs of handling life, parenting, and caregiving in Family Circle, the Chicago Tribune's lifestyle section, and on various online health and wellness websites. The author of seven books in the women's self-help and health and wellness fields, including We Carry Each Other: Getting Through Life's Toughest Times; My Family: Collected Memories; and Gifts with Heart. She lives in the Chicago suburbs with her children.Nina Lesowitz is a gratitude practitioner in the San Francisco Bay Area. A volunteer for literacy organizations, she also runs Spinergy Group which represents authors and corporate clients as well as non profits. The recipient of numerous awards and tributes including a national award for excellence in media relations, Nina is the coauthor of the best-selling book, The Party Girl Cookbook. She becomes more thankful each passing day for the myriad blessings in her life.


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