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Lifetime Fitness
Lifetime Fitness
- ISBN 13:
9780137766185
- ISBN 10:
0137766181
- Edition: 4th
- Format: Paperback
- Copyright: 08/01/1995
- Publisher: Benjamin Cummings
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Summary
Designed to help the reader understand and appreciate a healthy lifestyle, this text focuses on issues such as the benefits of exercise, proper nutrition, and managing stress. With information provided in the text, students will be able to formulate a fitness program tailored to their specific level of ability.
