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| Foreword | p. xi |
| Preface | p. xiii |
| Introduction: Retaking Control of Your Life | p. 1 |
| Why Integrative Care Works | p. 9 |
| Forming Your Winning Team | p. 30 |
| Where Are You Now? Quick-Start Maps for Using This Book | p. 40 |
| Improving Your Lifestyle | p. 49 |
| The Anti-Cancer Diet | p. 51 |
| The Life Over Cancer Core Diet Plan | p. 77 |
| Indi... MORE | p. 119 |
| The Physical Care Plan: The Case for Fitness | p. 154 |
| The Life Over Cancer Core Fitness Plan | p. 164 |
| Individualizing Your Fitness Program | p. 191 |
| Mind and Spirit Care: The Rationale | p. 212 |
| The Life Over Cancer Core Mind and Spirit Care Plan | p. 230 |
| Individualizing Your Mind and Spirit Care Plan | p. 252 |
| Boosting Your Biology | p. 281 |
| The Healing Power of the Terrain | p. 283 |
| Oxidation: Fighting Cancer-Promoting Free Radicals | p. 300 |
| Inflammation: Overcoming Cancer's Fiery Side | p. 324 |
| Immune Surveillance: Mounting the Immune Barricades | p. 346 |
| Blood Circulation and Cancer: The Thick and the Thin | p. 368 |
| Glycemia: Breaking Cancer's Sugar Addiction | p. 391 |
| Stress Chemistry: Creating Healthier Biorhythms | p. 408 |
| Enhancing Your Treatment | p. 429 |
| The Three Phases of Cancer Treatment: Hitting Cancer Where-and When-It Counts | p. 431 |
| Crisis: When to Call Your Doctor and Go to the Emergency Room | p. 442 |
| The Surgical Support Program | p. 450 |
| The Chemotherapy Support Program: Reducing Toxicity and Side Effects | p. 463 |
| The Chemotherapy Support Program: Enhancing Effectiveness | p. 478 |
| The Radiation Support Program | p. 488 |
| What to Do When Treatment Ends: Growth Control and Containment in the First Year That You're Cancer-Free | p. 498 |
| The Rehabilitation Program: Getting Strong Enough for Treatment | p. 508 |
| Leaving No Stone Unturned: What to Do When There's "Nothing Left to Do" | p. 516 |
| The Remission Maintenance Program | p. 532 |
| Epilogue: The Gift of Time and Hope | p. 544 |
| A Note on References and Resources | p. 550 |
| Acknowledgments | p. 551 |
| Index | p. 557 |
| About the Author | p. 589 |
| The Block Center for Integrative Cancer Treatment | p. 592 |
| Table of Contents provided by Ingram. All Rights Reserved. |