The Lean: A Revolutionary (And Simple!) 30-Day Plan for Healthy, Lasting Weight Loss
ISBN: 9781602861985 | 1602861986
Edition: 1stFormat: Paperback
Publisher: PERSEUS BOOKS
Pub. Date: 3/1/2013
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Kathy Freston, the New York Timesbestselling author of Veganist, urges "leaning in" for a leaner body-small changes that yield big results-in this simple but effective weight-loss plan.
If you've ever dieted, you've undoubtedly worked very hard to achieve results--only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets readers in on her secret: losing weight doesn't have to be difficult, and it can last. With this book she shares the powerful concept of T... MORE
If you've ever dieted, you've undoubtedly worked very hard to achieve results--only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets readers in on her secret: losing weight doesn't have to be difficult, and it can last. With this book she shares the powerful concept of T... MORE
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