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Knack Weight Training for Women Step-by-Step Exercises for Weight Loss, Body Shaping, and Good ...

ISBN: 9781599215624 | 1599215624
Edition: 1st
Format: Paperback
Publisher: Knack
Pub. Date: 8/4/2009

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Covering both home programs and gym routines, this work combines photos of exercises with anatomical illustrations depicting where muscles are, how they work, and why strengthening them will yield results - whether that means more shapely arms and legs, or an overall slimmer profile.


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