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The Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga

ISBN: 9781607432388 | 1607432382
Edition: 3rd
Format: Paperback
Publisher: GREENLEAF BOOK GROUP
Pub. Date: 11/1/2009

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This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.


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