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Jumpstart to Skinny : The Simple 3-Week Plan for Supercharged Weight Loss

ISBN: 9780345545107 | 0345545109
Edition: 1st
Format: Hardcover
Publisher: Ballantine Books
Pub. Date: 4/1/2013

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By the author of the instant #1 New York Timesbestseller, The Skinny Rules,and coach of NBC's The Biggest Loser, a supercharged, three week weight loss plan, complete with fifteen new, fast-acting rules, all new recipes, and easy exercises, to get you "runway ready" for swimsuit season, a reunion, wedding, or special event. STOP PROCRASTINATING. IT'S TIME TO JUMPSTART YOUR WEIGHT LOSS! In his instant #1 New York Timesbestseller, The Skinny Rules,celebrity trainer and coach of NBC's The Biggest LoserBob Harper put together the ultimate strategy for healthy, long-term weight loss and "thin maintenance." But what if you have an event looming-a reunion, wedding, beach vacation, or other special occasion-and need a fast-acting plan to meet your short-term goals? Jumpstart to Skinnyfeatures Bob's thirteen short-term Rules (no one gets skinny on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning "Skinny Moves" and deliciously slimming recipes specially designed for your Jumpstart needs. Jumpstart to Skinnylets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it's a quick sprint to the finish line. And the victory lap comes when you get into that sexy dress or swimsuit and feel fantastic. Get started today! THE FOUR-PART JUMPSTART PLAN TO A SKINNIER YOU Your Jumpstart Rules:The thirteen must-follow principles to get you ready for your own "big reveal," including Rule #1, a precise breakdown of the proper protein/carbohydrate/fat proportions for every meal, and Rule #3, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. These are the Rules that Bob Harper and his celebrity clients use to get ready for their big events-and now you're in on the secrets, too. Your Jumpstart Day-by-Day:No decisions, no confusion! Here is the simple, three-week game plan: the food to buy and prepare ahead each week, when and how much to eat each day, and the when and how of your exercise schedule. Your Jumpstart Moves:Bob's unique, twenty-minute, at-home exercise routines. From sit-ups, push-ups, and squats to jumping rope, lateral jumps, and simple chair dips, choose one of the seven "packages" of body-toning moves when your day calls for Bob's "metabolic conditioning." [Burst: Look inside for QR Code Web links to video demonstrations of key exercises!] Jumpstart Recipes:Cleansing or juice fasting? No way! You need to eat to lose weight, so here are twenty-one days of slimmingly delicious recipes-including "Peanut Butter and Jelly" Oatmeal, Sweet Potato Hash, Spaghetti Squash Bolognese, Buffalo Chicken Salad, and Bob's "Shrimp Skimpy"-formulated with your Jumpstart protein/carb/fat proportions (see Rule #1!) and calorie maximums in mind.


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