Intuitive Eating, 3rd Edition
ISBN: 9781250004048 | 1250004047
Edition: 3rdFormat: Paperback
Publisher: St. Martin's Griffin
Pub. Date: 8/7/2012
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First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there - angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you: - How to reject diet mentality forever - How our three Eating Personalities define our eati... MORE
Chapter 1
Hitting Diet Bottom
“I just can’t go on another diet, you’re my last resort.” Sandra had been dieting all her life and knew she could no longer endure a single diet. She’d been on them all, Atkins, Dukan, The Zone, South Beach, grapefruit diet … diets too numerous to itemize. Sandra was a dieting pro. At first dieting was fun, even exhilarating. “I always thought, this diet would be different, this time.” And so the cycle would recharg... MORE
Hitting Diet Bottom
“I just can’t go on another diet, you’re my last resort.” Sandra had been dieting all her life and knew she could no longer endure a single diet. She’d been on them all, Atkins, Dukan, The Zone, South Beach, grapefruit diet … diets too numerous to itemize. Sandra was a dieting pro. At first dieting was fun, even exhilarating. “I always thought, this diet would be different, this time.” And so the cycle would recharg... MORE
Evelyn Tribole, M.S., R.D. (left in cover photo) is an award-winning registered dietitian with a nutrition counseling practice in Newport Beach, California, specializing in eating disorders. She also trains health professionals how to help their clients create a healthy relationship with food, mind, and body. She has written eight books, including the million-copy bestseller Healthy Homestyle Cooking. She was the nutritionist expert for Good Morning America and was a national spokesperson for the American Dietetic Association for six years. Elyse Resch, M.S., R.D., F.A.D.A., C.E.D.R.D., has been in private practice in Beverly Hills, California, as a nutrition therapist for thirty years, specializing in eating disorders. Intuitive Eating, and preventative nutrition. A certified child and adolescent obesity expert, she is a fellow of the American Dietetic Association and a Certified Eating Disorder Registered Dietitian (C.E.D.R.D.), supervises and trains dietitians and therapists, and does regular speaking engagements and press interviews.
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