This is the first kungfu book by a Shaolin grandmaster, Sifu Wong Kiew Kit, who has become a legend. It gives a comprehensive introduction to Shaolin Kungfu, including: 

- The philosophy and history of Shaolin Kungfu.       
- A basic Shaolin Kungfu set with many secrets revealed.      
- Combat application.    
- Internal force training.        
- Kungfu weapons.     
- General principles of kungfu.

It is a book that any Shaolin Kungfu practitioner should have.

Wong Kiew Kit, popularly known as Sifu Wong, is the fourth generation successor of Venerable Jiang Nan from the famous Shaolin Monastery in China and Grandmaster of Shaolin Wahnam Institute of Kungfu and Chi Kung. He received the “Chi Kung Master of the Year” Award during the Second World Congress on Chi Kung held in San Francisco in 1997. He has practiced and taught the Shaolin arts for more than 3 decades and has more than 60,000 students all over the world.