Introducing Sport Psychology A Practical Guide
Introducing Sport Psychology A Practical Guide
- ISBN 13:
9781848312579
- ISBN 10:
1848312571
- Format: Paperback
- Copyright: 08/04/2011
- Publisher: INGRAM
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Summary
What does it take to be the best in sport? Whether you're an aspiring athlete or just want to perform a little better, this Introducing Practical Guide reveals clear mental exercises, point-by-point suggestions for performance improvement, and real-life examples of managing emotions to help minimize the psychological effects of injury.