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Introducing Cognitive Behavioural Therapy (CBT) for Work A Practical Guide
Introducing Cognitive Behavioural Therapy (CBT) for Work A Practical Guide
- ISBN 13:
9781848314191
- ISBN 10:
1848314191
- Format: Paperback
- Copyright: 11/01/2012
- Publisher: Icon Books
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Summary
Cognitive Behavioral Therapy (CBT) is generally used to get rid of negative habits and to build new, more positive ones. This jargon-free, concise guide teaches you how to tackle issues such as lack of self-motivation or feelings of inadequacy and replace them with new ways of thinking that make you happier and more effective.
