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The Inflammation Syndrome Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living

by: Challem, Jack

ISBN: 9780470440858 | 0470440856

Edition: 2nd
Format: Paperback
Publisher: Wiley
Pub. Date: 2/8/2010

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Summary Table of Contents Author Biography

Now thoroughly updated with the latest crucial information-Jack Challem's powerful plan to safely prevent and overcome inflammatory disordersAuthor of the groundbreaking Syndrome X, Jack Challem was the first nutrition expert to identify the Inflammation Syndrome-and to show how to heal it. Now, drawing on the latest cutting-edge research from all over the world, Challem has revised and updated his revolutionary approach to healing inflammation-one of the major causes of diseases such as heart disease, arthritis, and diabetes-through an easy-to... MORE-follow nutritional program. Challem reveals many of the hidden dangers in the foods you eat that set the stage for inflammation, then shows you how to take the right steps toward eating well and regaining your health. The Inflammation Syndrome shows you how to feel better for life starting now.Features of this revision of The Inflammation Syndrome include:Revealing quizzes and tests you can take to assess your inflammation level and riskFourteen steps for restoring dietary balance and simple new recipes for delicious, healing, anti-inflammatory meals and menu plansThe latest information on dosage recommendations for anti-inflammation supplements such as omega-3 fish oils, vitamin D, and other nutrients you may be lacking in your dietNew recommendations for your best individualized diet planDramatic new case histories of patients treated by nutritionally trained health practitioners"In a scientifically accurate and easy-to-understand manner, Jack Challem lays out the basic nutrition plan for good health and weight loss."-Loren Cordain, Ph.D., author of The Paleo Diet"Challem's new book hits a home run with the latest research on what to eat and take to defeat our real number-one cause of health problems-inflammation. It's a message of the utmost importance." -Jean Carper, author of Stop Aging Now!"The program Jack Challem outlines in The Inflammation Syndrome is a great first step in ridding your body of this deadly problem." -Fred Pescatore, M.D., author of The Hamptons Diet

Completely revised and updated-Jack Challem's powerful plan to safely prevent and overcome inflammatory disordersInflammation is what happens when our body's own defenses turn on us-and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program. Includes new recommendations for individualized diet and supplement plans Presents fourteen steps for restoring dietary balance, plus recipes and menu plans Reveals the powerful role inflammation plays in a wide variety of common health conditionsfrom simple aches and pains to heart disease, obesity, diabetes, arthritis, asthma, and athletic injuries Features dramatic case histories and the latest information on dosage recommendations for anti-inflammation supplements such as fish oils, vitamins, and herbs Other books by Jack Challem: Syndrome X, The Food-Mood Solution, Feed Your Genes Right, and Stop Prediabetes NowRead The Inflammation Syndrome and learn just how easy it can be to take charge of your diet and health.

Revised consumer text reveals hidden danger in food that leads to inflammation and shows how to take steps toward eating well and regaining health. Features quizzes and tests to assess inflammation level and risk, fourteen steps for restoring dietary balance, and dosage recommendations for anti-inflammation supplements. Previous edition: c2003. Softcover.

... MORE

Foreword	p. vii
Acknowledgmenis	p. xi
Introduction to the Original Edition	p. 1
Introduction to the Revised Edition	p. 6
The Inflammation-Disease Connection	p. 11
Meet the Inflammation Syndrome	p. 13
Your Inflammation Triggers	p. 25
The Dietary Causes of Inflammation	p. 33
Correcting a Diet That's Out of Balance	p. 47
What's Wrong with Anti-Inflammatory Drugs	p. 62
The AI Diet Plan	p. 71
Fourteen Steps to Fight the Inflammation Syndrome	p. 73
The AI Diet Menu Plans and Recipes	p. 93
The AI Supplement Plan	p. 123
Good Fats That Rev Up Your Body's Natural Anti-Inflammatories	p. 125
The Power of Anti-Inflammatory Herbs	p. 142
The Anti-Inflammatory Benefits of a Multivitamin Supplement	p. 155
Glucosamine, Chondroitin, and Other Supplements for Osteoarthritis	p. 166
Putting Anti-Inflammation Syndrome Nutrients to Work for You	p. 175
The Inflammation Syndrome, Diseases, and Specific Conditions	p. 177
Afterword: Stay Healthy for Life	p. 250
Index	p. 253
Table of Contents provided by Ingram. All Rights Reserved.

Jack Challem is the author of many successful health books, including Syndrome X and Stop Prediabetes Now. Challem is the publisher and editor of The Nutrition Reporter, a newsletter that highlights the latest cutting-edge global nutritional research. He runs a private nutrition practice and lectures worldwide.

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